https://nusa.com.pt/en/blog/ Wellbeing, massage tips and the best of Lisbon - straight from the Nusa Massage Spa team. en-us https://nusa.com.pt/en/blog/what-a-massage-actually-does-after-a-days-work/ https://nusa.com.pt/en/blog/what-a-massage-actually-does-after-a-days-work/ The cortisol statistic every spa quotes does not hold up. What the research actually says about a massage at the end of a working day. Thu, 30 Jul 2026 09:00:00 GMT https://nusa.com.pt/en/blog/the-lisbon-nobody-tags-a-quiet-map-of-the-city/ https://nusa.com.pt/en/blog/the-lisbon-nobody-tags-a-quiet-map-of-the-city/ Lisbon is only crowded in about six places. Step two streets sideways and it goes quiet: Graça at dawn, Torel, Campolide and Príncipe Real, minus the queues. Tue, 21 Jul 2026 09:00:00 GMT https://nusa.com.pt/en/blog/our-massage-menu-sailed-around-the-world-and-came-back/ https://nusa.com.pt/en/blog/our-massage-menu-sailed-around-the-world-and-came-back/ Abhyanga from India, Thai massage from Siam, Lomi Lomi from Hawaii: how five centuries of Portuguese voyages ended up on one massage menu in Lisbon. Sun, 19 Jul 2026 17:00:00 GMT https://nusa.com.pt/en/blog/the-oldest-spa-in-lisbon-is-under-your-feet/ https://nusa.com.pt/en/blog/the-oldest-spa-in-lisbon-is-under-your-feet/ Alfama comes from the Arabic for "the baths". Hot springs, Roman galleries under Baixa and 2,000 years of relaxation: the Lisbon story most visitors never hear. Sun, 19 Jul 2026 09:00:00 GMT https://nusa.com.pt/en/blog/the-seven-hills-of-lisbon-ranked-by-your-calves/ https://nusa.com.pt/en/blog/the-seven-hills-of-lisbon-ranked-by-your-calves/ Do the seven hills really exist? Which ones are they, and what will they cost your legs? A hill-by-hill guide with permitted shortcuts and the right reward at the end. Wed, 15 Jul 2026 09:00:00 GMT https://nusa.com.pt/en/blog/how-to-choose-a-trustworthy-massage-place-in-lisbon/ https://nusa.com.pt/en/blog/how-to-choose-a-trustworthy-massage-place-in-lisbon/ Not everything advertised as massage in Lisbon is what it seems. Here are the warning signs to watch for and how to recognise a professional space before booking. Thu, 09 Jul 2026 09:00:00 GMT https://nusa.com.pt/en/blog/jet-lag-cobblestones-recovering-after-a-day-in-lisbon/ https://nusa.com.pt/en/blog/jet-lag-cobblestones-recovering-after-a-day-in-lisbon/ Lisbon is more tiring than it looks: seven hills and Portuguese cobblestones. Practical tips for recovering your legs, feet and energy after a day exploring the city. Wed, 08 Jul 2026 09:00:00 GMT